Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.5 g
|
3.5%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1511 kJ
|
|
Protein
|
11.22 g
|
11.22%
|
Total lipid (fat)
|
1.81 g
|
1.81%
|
Ash
|
2.98 g
|
2.98%
|
Carbohydrate, by difference
|
80.49 g
|
80.49%
|
Fiber, total dietary
|
13 g
|
13%
|
Sugars, total
|
8.86 g
|
8.86%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
28 mg
|
0.03%
|
Magnesium, Mg
|
124 mg
|
0.12%
|
Phosphorus, P
|
467 mg
|
0.47%
|
Potassium, K
|
400 mg
|
0.4%
|
Sodium, Na
|
465 mg
|
0.46%
|
Zinc, Zn
|
2.07 mg
|
|
Copper, Cu
|
0.34 mg
|
|
Manganese, Mn
|
3.236 mg
|
|
Selenium, Se
|
9.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.65 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
8.62 mg
|
0.01%
|
Pantothenic acid
|
0.872 mg
|
|
Vitamin B-6
|
0.86 mg
|
|
Folate, total
|
345 µg
|
|
Folic acid
|
326 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
573 µg
|
|
Choline, total
|
31.9 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
166 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Fatty acids, total saturated
|
0.34 g
|
0.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.309 g
|
0.31%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.21 g
|
0.21%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.189 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.78 g
|
0.78%
|
|
18:2 undifferentiated
|
0.72 g
|
0.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|